CPD – 6 Signs of a Heart Attack a Month Before, How to Stop

Wouldn’t it be great if the human body had an inbuilt signal system for heart attacks? Fortunately, the body does give clear signals weeks before the actual event. The reality is that heart attacks are the leading cause of death across the world. A heart attack can happen in a snap of a finger, or it will happen slowly, with the symptoms coming up. It is very different from what you see in the movies. However, people tend to ignore the 6 signs of a heart attack, which occur a month before. Those are the actual signs that something is wrong with you.

Research has also shown that 80% of the time, patients will experience those signs of a heart attack. But fail to act on it before it’s too late. If you can spot these signs, then you might be able to save someone’s life. This CPD will help you learn how to recognise and understand why they occur in the first place. During the course, you’ll also look at some of the basic lifestyle changes that you can adopt to prevent a heart attack in the first place. Once you complete this course, you’ll have the knowledge and skills to protect yourself and your loved ones.

What are the 6 signs of a heart attack?

These are the early signals that a person gets before the actual heart attack. No two hearts beat at the same time. Similarly, heart attacks can also happen to different people without any prior notice. The signs of a heart attack can be completely different from person to person depending upon the body’s metabolism and heart health. 

However, people often ignore these early signs, thinking it might just be a normal pain or fatigue. In this section, you will look at the 6 signs of a heart attack that will help you take the right actions at the right time:

1. Chest pain or discomfort is a very common symptom. It might not always be very serious, but feels like a slight pressure or a tight chest. These symptoms often come and go most of the time.
2. Running out of breath without any reason is one of the most serious signs among the 6 signs of a heart attack. Especially, when you are not doing anything or simply just resting. This is mainly because the heart often struggles to pump blood that is rich in oxygen.
3. There are times when you might feel dizzy, lightheaded, or want to faint. This is your body warning you of an impending heart attack.
4. Sometimes people go through severe pain in the jaw, shoulder, or neck. This is also a sign of a heart problem. It happens when the discomfort spreads to the other parts of the body.
5. Stomach problems such as vomiting, indigestion, or nausea can also be a sign of a heart attack. These are some of the most common signs among women.
6. People also go through a silent heart attack where the symptoms don’t show up. Sometimes, one of the above symptoms might show up for less than 10 minutes.

Course Description

Sometimes, you won’t even know if you are going to get a heart attack. It is because it doesn’t always come with a prior signal or a warning sign. All you have to do is be aware of the 6 signs of a heart that can occur instantly, or sometimes a month before. 

This is why the College of Contract Management has come up with this course about the 6 signs of a heart attack. The aim is to give students life-saving knowledge about heart attacks and other heart problems. You’ll never know when someone from your family might be the one suffering from this life-taking disease. Thus, it’s always best to be prepared with the necessary skills and knowledge so that you know exactly how to respond to an emergency.

This CPD covers both warning signs and in-depth details about this condition. You will learn small habits that can help reduce your risk long before a heart attack occurs. The programme is led by experienced heart surgeons and specialists who have helped millions. They will make the session engaging by sharing real-life experiences and simplifying complex topics. So, if you have any questions, then don’t hesitate to ask them. They are the right person to clear up your doubts.

Learning Plan

The syllabus of the entire CPD on 6 signs of a heart attack is designed to be a flexible, and give the students ample room for self-study and writing their practical journals. Every module of this course is designed in a very innovative way, integrating more practical work rather than just theory lectures. Students will also receive performance feedback every week. This will be their guide towards better performance in the coming weeks. For now, let us have a look at the modules that you will be studying during the course:

• Getting a detailed understanding of heart attacks
• Knowing the important signs of a heart attack
• Recognising the external and internal environmental factors that can be a cause of heart attacks
• Knowing the easy and effective ways for prevention, because the actual heart attack
• Developing a response plan in case of noticing the signs of a heart attack
• Knowing some of the procedures in the hospital and understanding the different treatments available for patients with a condition

Who can join the course?

The CPD on 6 signs of a heart attack is life-saving knowledge and we don’t want to restrict it to specific people in the field. It is open to everyone irrespective of their educational or work backgrounds. It will be more beneficial to the healthcare staff in improving their knowledge, and the common people who are supporting someone suffering from a heart attack. Set aside your worries, this course will be worth your time and money. The course creators have put their heart and soul into designing the course. You will also be able to take your knowledge with you and help those who need it the most.

Ways to prevent a heart attack before it happens

Stopping a heart attack isn’t always about luck but it is about smart choices in your lifestyle and leading it with discipline. You should also be proactive in recognising the 6 signs of a heart attack before it's too late and the patient has lost all their chances of survival. It is highly possible that 80% of the time heart attacks can be prevented, but you should know how to make the correct choices and take control of your life. Here are some of the habits that you can implement to prevent a heart attack before it happens:

1. You should try and maintain a healthy diet for your heart. Avoid oily food, and switch towards a clean diet such as vegetables and clean protein.
2. Stay healthy and exercise to keep your heart strong. On average, a person should exercise at least 300 minutes per week. This will eventually improve the blood circulation and help in maintaining a healthy weight.
3. Excessive stress can be one of the reasons for heart attacks. You should always try to meditate, perform yoga, and take regular breaks to keep your stress levels in good control.
4. Try to quit smoking and also limit alcohol to keep your heart risk-free. Because they help in increasing the blood pressure and also tend to damage the blood vessels,
5. Always try and keep a regular check of your cholesterol and blood vessels. Don’t miss your doctor's check-up, which can help you identify any potential problems earlier.

Learn everything about the 6 signs of a heart attack with the CCM

We have already understood that heart attacks don’t always come with a prior warning or notice. It can either come suddenly or very silently. But, the main goal is to know what you should do if you ever have to support someone with a heart attack. This course is designed to give you the latest insights and practical knowledge that will help in identifying the 6 signs of a heart attack to stop these symptoms while you can. With this, you can make the right changes in your daily habits and be better at making mindful choices to keep yourself and your loved ones healthy.

The College of Contract Management has launched this CPD on the signs of a heart attack to help health professionals and the common people be able to provide high-quality care and support to the people who are at risk of a heart attack. The College has always strived to provide quality and industry-relevant courses for students to benefit in their all-round development. The course faculties will always be there to guide and mentor the students if they ever come across any difficulties in their learning journey. So, what are you still waiting for? Register for this course today! Make use of this opportunity to learn and make a meaningful change for the betterment of your health.

We are currently working on the timetable for this CPD – 6 Signs of a Heart Attack a Month Before, How to Stop. You will be able to see it on your student portal very soon. If there are any changes in the course structure, we will keep you updated, so keep an eye on your mailbox. Should you have any questions regarding the course, or the syllabus, please don’t hesitate to reach out to the support staff. They will answer all your questions and clear your doubts on the course details.