CPD – Dealing with Tiredness and Anxiety? The Steps You Can Take

As human beings, we have the ability to feel tiredness and anxiety. That is something that we may have to deal with every day in our lives. Those feelings can cause you many problems, such as decreasing productivity at work. But you have to remember that you can handle these feelings effectively.

Sometimes, feeling tired and anxious are related. It can affect you both physically and mentally, and everyone knows how uncomfortable it feels. But you cannot get stuck in this feeling and have to get over it. In the hope of overcoming this problem, this programme will provide you with information and guidance.

What are tiredness and anxiety?

Tiredness and anxiety is a condition that can happen to your physical or mental state. Tiredness, or people called it fatigue, is where you feel drained, unmotivated, and lacking energy. There are several factors that can lead to this feeling, such as insufficient sleep, overexertion, poor nutrition, or underlying health conditions. Also, emotional exhaustion like stress, prolonged mental strain, or burnout can cause this problem, too.

On the other hand, anxiety is a feeling where you feel intense worry, fear, or unease. It can be either situational or chronic. Oftentimes, it manifests as a mental state of constant tension or apprehension. Physical symptoms that can usually happen are a racing heart, muscle tension, shortness of breath, or an upset stomach. Generally, it can be triggered by specific stressors.

Frequently, tiredness and anxiety are closely related. As an example, anxiety can disturb your sleep, which leads to tiredness. Also, prolonged fatigue can make your mind more vulnerable to anxious thoughts. When you get into this bad habit, it can cause great harm to your body and mind. This programme will guide you to break that unhealthy cycle.

Programme Description

This programme will provide the participants with the steps on how to deal with tiredness and anxiety. This will improve participants’ quality of life since those lead to physical and mental problems. Also, that is not the only benefit you can get from attending this programme. But you can help other people who have the same problem as you. The goals we aim for include:

• Understanding the symptoms of tiredness and anxiety
• Achieve the best possible quality of life

There are complex relationships between these two problems. So, participants are encouraged to learn about the physical, emotional, and psychological causes of fatigue and anxiety. Also, how it will impact people in their daily lives. By learning this information, you can get a life without having to face fatigue and anxiety.

Programme Outline

The course is going to talk about the biological and psychological aspects behind tiredness and anxiety. The programme will use a combination of scientific research, self-assessment exercises, and evidence-based strategies. So the participants will understand what is happening to their bodies and how to overcome it effectively. Here are what you are going to get to learn:

1. The cause of the symptoms 
2. Long terms effects
3. How to get rid of the symptoms
4. How can you help the others

Since tiredness and anxiety are one of human’s biggest enemies, you have to get through it. Participants can expect to gain a deeper understanding about the topic. The CCM works together with experts in this field to help you achieve a better quality of life. If you want to learn more about this topic, you are encouraged to attend this programme.

Prerequisites

The CPD – Dealing with Tiredness and Anxiety? The Steps You Can Take is eligible for everyone, particularly for the people who are having this experience or professionals working in this industry. In the hope that the participants will have a better understanding and relieve themselves from the problems, participants should be ready to do programme activities such as journaling, practising mindfulness, and implementing lifestyle changes. 

Meanwhile, this training can also be beneficial for individuals in the working sector. Most especially for professionals who aim to broaden their awareness and apply such information in the workplace. You can take this path as well. 

How does tiredness and anxiety affect your life?

Usually, tiredness and anxiety create a vicious cycle that affects your physical health, mental well-being, relationships, and also overall quality of life. This has a significant impact on you. The result of this experience can be really harmful. These are some ways in which these two troublemakers can ruin your life.

Physical Health

When you have this problem, it will affect your physical health. It has physical symptoms such as headache, muscle tension, digestive issues, and a racing heart. Also, it can drain your energy.  This makes it difficult for you to do your daily activities and exercises or even maintain basic self-care. 

Other than that, it can lead to sleep disturbance, such as insomnia or restless sleep. Furthermore, you will feel more tired and create a cycle of exhaustion. Tiredness and anxiety lead to other problems like your immune system, which makes you more prone to sickness and can get much worse.

Mental and Emotional Well-Being

Besides your physical health, it can hurt your mental and emotional well-being too. It has the ability to cause emotional instability. Where anxiety will amplify feelings of frustration, irritability, or hopelessness. It will affect your mood and outlook on life. Moreover, it leads to another problem, which is reduced motivation, which makes you feel unmotivated or apathetic.

Also, it often leads to difficulty concentrating. This experience makes you lose your focus,  leading to reduced productivity at work. If it gets worse, you can get conditions where it impairs your memory. It makes it harder to retain information or recall details. That is why this condition is dangerous for your mental and emotional well-being.

Relationship

This condition does not stop there. Tiredness and anxiety also affect your personal life by ruining relationships. You might feel social withdrawal, where anxiety can cause you to avoid social situations, leading to isolation and loneliness. More often, it leads to conflict with other people because this condition can make you less patient. However, you can change that by building connections by trying different activities and hobbies. 

Productivity

When you are experiencing this condition, your productivity might decrease. There will be fatigue and poor focus, leading to procrastination, mistakes, and reduced output. Also, it increases the burnout risk. Persistent tiredness and work stress are bad combinations that might make it harder to manage responsibilities.

Long-term Consequences

Experiencing this problem for a long period of time might lead to long-term consequences for your health and mental health. Overall, it will reduce your quality of life. Prolonged anxiety and fatigue can be the root cause of high blood pressure, heart disease, or mental disorders. Afterwards, it will disrupt your quality of life, which diminishes your happiness and satisfaction in life.

Improve your quality of life with CCM

As a human being, tiredness and anxiety are the worst enemy. This experience will affect people’s overall well-being. Oftentimes, it creates a cycle of exhaustion and worry that messes up your daily activities. Therefore, these conditions may impact your productivity, mental and physical health, and also relationships. These problems will lead you to a worse quality of life.

The College of Contract Management can help you to improve in that aspect. Where is the CPD – Dealing with Tiredness and Anxiety? The Steps You Can Take can give you the answer about handling those situations. The programme encourages participants to overcome these challenges by combining scientific research, practical exercise, and expert guidance. Whether for personal growth or to support each other, this programme gives you invaluable knowledge to build a fulfilling life.

The CPD – Dealing with Tiredness and Anxiety? The Steps You Can Take programme will be available after the lecturers share their schedules. If there are any updates, they will be shared according to the live session schedule. Feel free to email the CCM team if you need more information about this programme or the others. We are happy to help you with any concerns.