CPD – What Causes Pins and Needles, What Can you Do?

We usually ignore pins and needles whenever we feel it. Oftentimes we also laugh it off. However, this silly sensation can also be a sign of a serious health problem. The prickling we feel can indicate that there is pressure on a nerve, poor circulation, or an underlying medical condition that needs attention. That is why knowing what causes pins and needles is important. While occasional pins and needles are harmless, persistent tingling may signal nerve damage, vitamin deficiencies, or other health concerns.

In this course CPD – What Causes Pins and Needles, What Can You Do? you will learn what causes pins and needles and discover ways of what to do to lessen the prickling feeling. This course will help you understand the science behind pins and needles, identify potential triggers, and explore effective techniques to manage and prevent this sensation.

What causes pins and needles feelings?

Pins and needles, or paraesthesia, is the tingling or prickling feeling you get when your foot "falls asleep" or your hand goes numb after staying in one position for too long. The pressure on your nerves or reduced blood flow stops normal signals from travelling through your body, which is what causes pins and needles. When you move again, the nerves wake up, and you feel a buzzing or tingling sensation until everything goes back to normal.

During this buzzing and tingling sensation, it is also hard to move as your muscles may feel weak or unresponsive. This happens because the nerves that control movement are also affected. As blood flow returns and nerve signals start working properly again, the tingling fades, and movement then becomes easier.

Most of the time, pins and needles are harmless and go away quickly. But if you feel tingling often, for a long time, or without a clear reason, it could be a sign of a health issue. Conditions like diabetes, poor circulation, or nerve damage can cause long-term tingling. 

When pins and needles signal health risks

Pins and needles are usually harmless. But if they happen a lot or don’t go away, they might be a sign of nerve damage or poor circulation. If you also feel pain, weakness, or numbness that won’t stop, you should see a doctor. It's best to make sure what causes pins and needles is nothing serious. Below are the signs if you need to see a doctor:

• Frequent or Long-Lasting Tingling – If pins and needles happen often or don’t go away after a few minutes.
• Pain Along with Tingling – If you feel sharp, burning, or aching pain with the sensation.
• Weakness or Difficulty Moving – If your muscles feel weak or unresponsive, making it hard to walk or hold objects.
• Numbness That Doesn't Fade – If you lose feeling in your hands, feet, or other areas and it doesn’t return to normal.
• Tingling Without an Obvious Cause – If you get pins and needles even when you're not sitting awkwardly or putting pressure on a nerve.
• Symptoms Get Worse Over Time – If the tingling starts mild but keeps getting stronger or spreads to other areas.

Course Description

This course, CPD – What Causes Pins and Needles, What Can You Do?, helps you understand why you sometimes feel pins and needles in your hands, feet, or other parts of your body. You’ll learn how nerves work, what causes tingling (like sitting too long or certain health problems), and how to make it go away. The course covers different reasons for pins and needles, from simple things like bad posture to medical conditions like diabetes or nerve compression. You’ll also learn treatments, like stretches, medicine, and lifestyle changes, to keep your nerves healthy.

This course is for anyone who wants to understand why tingling occurs and how to stop it. By the end, you’ll understand what causes pins and needles. You'll know how to treat them, and how to prevent them from happening too often.

Course Plan

This course helps you understand why you sometimes feel pins and needles in your hands, feet, or other parts of your body. Through simple lessons, real-life examples, and easy exercises, you’ll learn what causes this tingling feeling. Each part of the course will show you ways to stop it, keep your nerves healthy, and prevent it from happening too often.

• What Causes Pins and Needles?
  Learn how nerves work and why you get a tingling feeling when sitting too long or pressing on your arm. Find out what causes it and when it might be a sign of a bigger problem.
• How Nerves Get Squished and How to Fix It
  Discover how pressure on nerves causes tingling, like in carpal tunnel syndrome. Learn simple treatments, from stretching and rest to medicine and surgery.
• Health Problems That Cause Tingling and How to Treat Them
  Find out how diabetes, vitamin deficiencies, and other conditions make nerves tingle. Learn how to control these issues with diet, medicine, and healthy habits.
• How to Stop Pins and Needles in Daily Life
  Learn how alcohol, bad posture, and repetitive movements damage nerves. Then, learn easy ways to protect them with better habits and simple exercises.

Who Can Join

There are no formal requirements for this course. It is open to anyone curious about why pins and needles happen and how to manage them. Whether you experience tingling yourself or want to learn more about nerve health, this course provides easy-to-understand lessons with no prior medical knowledge needed.

Learning more about what causes pins and needles with the CCM

Pins and needles can be a funny feeling when we feel it sometimes. However, these silly sensations we feel through our arms or legs can also be a serious sign of an underlying illness. Learning what causes pins and needles and how to manage them can help you determine when they are harmless and when they might require medical attention.

The College of Contract Management teaches the course CPD – What Causes Pins and Needles, What Can You Do? course to shed light on this somewhat ignored feeling and help individuals understand its causes, effects, and potential treatments. Want to learn more? Enrol today and take control of your nerve health!

The CPD – What Causes Pins and Needles, What Can You Do?, is almost ready for you! All the materials and tools needed will be provided during the lecture for an engaging and informative session. For any questions or support, don't hesitate to contact us via email or live chat.